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Mindful Movement
Looking for some time to relax and recharge? Need some one-on-one time for yourself? This 45 minute class is all about taking care of ourselves through gentle breathing, movement, and calming the nervous system. Benefits include finding more balance, focus, and calm throughout your day.
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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Misty Lohrentz.