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Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment. When using the Zoom platform for a Monona Terrace Community Program, your email address will be shared with our third party email marketing provider and you will receive one email message asking if you would like to sign up for future messages about our community programs. You may opt out at that time.