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Yoga Core
Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.

Alicia Wright has more than 10 years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.
Oct 14, 2022 12:00 PM
Oct 18, 2022 12:00 PM
Oct 21, 2022 12:00 PM
Oct 25, 2022 12:00 PM
Nov 8, 2022 12:00 PM
Nov 11, 2022 12:00 PM
Nov 15, 2022 12:00 PM
Nov 18, 2022 12:00 PM
Nov 22, 2022 12:00 PM
Nov 29, 2022 12:00 PM
Dec 2, 2022 12:00 PM
Dec 6, 2022 12:00 PM
Dec 9, 2022 12:00 PM
Dec 13, 2022 12:00 PM
Dec 16, 2022 12:00 PM
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Speakers

Alicia Wright
Alicia Wright has more than 10 years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.